I lost close to 30lbs last spring/summer, aside from after having my daughter that’s the most I’ve ever lost ever! I felt so good about myself, I had more energy, I didn’t crave the ‘bad’ foods I had so lovingly embraced in the past; I was on my way to a healthier Ashley.

Many people have their own successful way of losing those unwanted pounds. Some go by portion control (like I did), over-the-counter remedies, and some even have found diet pills that work for their specific goal.

Whichever way you want to lose weight, make sure you stay healthy while doing it. Losing weight isn’t worth risks to your health; just like being overweight isn’t. Consult a doctor before trying anything ’serious’.